Below is the YouTube preview video of the event from last year (2010).
I have entered the Standard Route (25 miles) and spent this weekend preparing. Firstly I started on my bike attaching, removing and prepping!
- Took off non-essential items (front and rear lights)
- Added pump holder to bottle cage
- Checked and added essential spares in wedge pack (inner tube, tyre leavers and multi-tool)
- Adjusted angle and location of gear shifters and brake levers to a more "race" friendly position
- Cleaned and lubricated gears and drive-chain, plus other basic checks (tyre pressures, pedals, forks, seat clamp)
Finally I prepared my kit that I intend to ride in, plus a few alternate options depending on what the weather will be like on Saturday.
The biggest challenge for me will be fitness. As 6 weeks ago I hurt my back and was diagnosed as having a prolapsed disc in my lower back. Still on quite high medication and an intense routine of daily strengthening exercises, this ride will be slightly more challenging for two reasons.
- I will have to ride the race in an upright position with a straight back as much as possible
- Due to my injury I have not had the opportunity to put many miles in my legs, so my fitness levels are not what I would want them to be.
So with good weather forecast this week I intend to keep my recovery levels high to ensure I get the OK to ride from my physio on Wednesday this week. Here's hoping!!!
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